What is Mindfulness?
It's about being aware in the present moment with kindness and compassion. Slowing down enough to notice negative thought patterns. Creating the space to respond thoughtfully rather than react. It's about coming off autopilot and being fully present to life.
Mindfulness Courses In Gloucester, The Forest of Dean and Tewkesbury 2021/22
In conjunction with CCP we will be offering Mindfulness courses starting September 2021
Email Vickysmith1812@gmail.com or phone 07814715736 to find out more
Please contact me for information about group sessions in the Gloucestershire / Worcestershire area, Yoga and Mindfulness retreats, Mindfulness in the workplace or one to one guidance.
Benefits of Mindfulness:
Decreases anxiety, depression, stress and exhaustion
Improves memory, attention span and reaction
Increases empathy, self awareness, self control and attention
Increases ability to cope with long term health issues / pain