What is Mindfulness?
It's about being aware in the present moment with kindness and compassion. Slowing down enough to notice negative thought patterns. Creating the space to respond thoughtfully rather than react. It's about coming off autopilot and being fully present to life.
Please contact me for information about group sessions in the Gloucestershire / Worcestershire area, Yoga and Mindfulness retreats, Mindfulness in the workplace or one to one guidance.
Benefits of Mindfulness:
Decreases anxiety, depression, stress and exhaustion
Improves memory, attention span and reaction
Increases empathy, self awareness, self control and attention
Increases ability to cope with long term health issues / pain
Mindfulness Courses In Tewkesbury 2020
Working with CCP we have secured a Thriving Communities Grant from Gloucestershire County Council to provide
FREE 5 week Mindfulness Courses in Tewkesbury
Tuesday 21st April 6-8pm - Devereux Centre - To be re-arranged
Tuesday 9th June 11-1pm - Northway Community Hub
Thursday 17th September 7-9pm - Tewkesbury Town Hall
Friday 6th November 1-3pm - Priors Park Neighbourhood Project
Email or phone 07814715736 to find out more and to book your place