What is Mindfulness?

 

It's about being aware in the present moment with kindness and compassion.  Slowing down enough to notice negative thought patterns.  Creating the space to respond thoughtfully rather than react.  It's about coming off autopilot and being fully present to life.

Please contact me for information about group sessions in the Gloucestershire / Worcestershire area, Yoga and Mindfulness retreats, Mindfulness in the workplace or one to one guidance.

Benefits of Mindfulness:

  • Decreases anxiety, depression, stress and exhaustion

  • Improves memory, attention span and reaction

  • Increases empathy, self awareness, self control and attention

  • Increases ability to cope with long term health issues / pain

Mindfulness Courses In Tewkesbury 2020

Working with CCP we have secured a Thriving Communities Grant from Gloucestershire County Council to provide

 FREE 5 week Mindfulness Courses in Tewkesbury

 Starting:

Tuesday 21st April 6-8pm - Devereux Centre - To be re-arranged

Tuesday 9th June 11-1pm - Northway Community Hub

Thursday 17th September 7-9pm - Tewkesbury Town Hall

Friday 6th November 1-3pm - Priors Park Neighbourhood Project

 

Email Vickysmith1812@gmail.com or phone 07814715736 to find out more and to book your place

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One to One Sessions

 

No prior experience necessary.

Skype or face to face.  Contact me for further information and to book a session

Twyning, Tewkesbury, Gloucesershire, UK

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