It's about being aware in the present moment with kindness and compassion. Slowing down enough to notice negative thought patterns. Creating the space to respond thoughtfully rather than react.
It's about coming off autopilot and being fully present to life.
This can be one to one or shared with a friend and can be in person or via zoom.
No experience necessary.
Contact for further information.
In conjunction with CCP we will be offering Mindfulness courses starting September 2021.
For more information, please contact
Mindfulness Courses In Gloucester, The Forest of Dean and Tewkesbury 2021/22
Decreases anxiety, depression, stress and exhaustion
Improves memory, attention span and reaction
Increases empathy, self awareness, self control and attention
Increases ability to cope with long term health issues / pain